Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
Oil Roasted Sunflower Seed Kernels have 24.4 times more Vitamin B5, 12.8 times more Vitamin B6, 2.7 times more Vitamin B9, 100.9 times more Vitamin E and 1.2 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Oil Roasted Sunflower Seed Kernels as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
Oil Roasted Sunflower Seed Kernels have 10.3 times more Copper, 4.5 times more Magnesium, 2.9 times more Manganese, 10.5 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium and 5.2 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.6 times more Calcium and 114 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Energy, 23.2 times more Fat, 12.2 times more Saturated Fat, 1.8 times more Omega 3, 80.7 times more Omega 6, 3.5 times more Fiber and 2.3 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.4 times more Carbohydrate and 4.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.