Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, apple, commercially prepared, enriched flour versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, apple, commercially prepared, enriched flour vs Florida Oranges:
- 1 kilogram of Pie, apple, commercially prepared, enriched flour has 2.9 times more Vitamin A, 1.6 times more Vitamin B9, 8.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 14.1 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie, apple, commercially prepared, enriched flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, apple, commercially prepared, enriched flour vs Florida Oranges:
- 1 kilogram of Pie, apple, commercially prepared, enriched flour has 5 times more Iron, 7.6 times more Manganese, 2 times more Phosphorus and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.9 times more Calcium, 1.4 times more Magnesium, 2.6 times more Potassium and 1.7 times more Water than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Florida Oranges contain similar levels of Copper per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Pie, apple, commercially prepared, enriched flour as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, apple, commercially prepared, enriched flour has 5.2 times more Energy, 52.4 times more Fat, 151.9 times more Saturated Fat, 11.2 times more Omega 3, 66.6 times more Omega 6, 2.9 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.5 times more Fiber than Pie, apple, commercially prepared, enriched flour.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein