Pie, apple, commercially prepared, enriched flour has 5.2 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, enriched flour or Florida Oranges?
Pie, Apple, Commercially Prepared, Enriched Flour VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, enriched flour or Florida Oranges?
Lets compare vitamin content per 300 calories of Pie, apple, commercially prepared, enriched flour vs Florida Oranges:
300 calories of Pie, apple, commercially prepared, enriched flour have 1.6 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Vitamin A, 18.4 times more Vitamin B1, 7.6 times more Vitamin B2, 7.8 times more Vitamin B3, 10.8 times more Vitamin B5, 6.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 72.5 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
300 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, apple, commercially prepared, enriched flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie, apple, commercially prepared, enriched flour vs Florida Oranges:
300 calories of Pie, apple, commercially prepared, enriched flour have 1.5 times more Manganese and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 20.1 times more Calcium, 4.4 times more Copper, 7.4 times more Magnesium, 2.6 times more Phosphorus, 13.4 times more Potassium and 8.6 times more Water than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Florida Oranges contain similar levels of Iron per 300 calories.
300 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Pie, apple, commercially prepared, enriched flour as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, apple, commercially prepared, enriched flour have 10.2 times more Fat, 29.5 times more Saturated Fat, 2.2 times more Omega 3 and 12.9 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 3 times more Sugars, 7.7 times more Fiber and 1.9 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6