Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked vs Boiled Kidney Beans:
Pie crust, standard-type, prepared from recipe, unbaked has 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 5.1 times more Vitamin B3, 9.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B5, 5.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pie crust, standard-type, prepared from recipe, unbaked vs Boiled Kidney Beans:
Pie crust, standard-type, prepared from recipe, unbaked has 17.1 times more Selenium and 482 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 2.7 times more Copper, 3.5 times more Magnesium, 2.3 times more Phosphorus, 6.9 times more Potassium, 2.6 times more Zinc and 3.4 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Boiled All Types Kidney Beans have similar amounts of Iron and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pie crust, standard-type, prepared from recipe, unbaked has 3.7 times more Energy, 61.6 times more Fat, 105.1 times more Saturated Fat, 2.9 times more Omega 3, 70.6 times more Omega 6 and 1.9 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Fiber and 1.5 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.