Lets compare vitamin content per 1 kilogram of Pie, fried pies, lemon vs Baked Red Potatoes:
Pie, fried pies, lemon have 2 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Vitamin B5, 7.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 1 kg.
Both Pie, fried pies, lemon as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Pie, fried pies, lemon vs Baked Red Potatoes:
Pie, fried pies, lemon have 2.4 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese and 31.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.7 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 8.4 times more Potassium, 1.7 times more Zinc and 2 times more Water than Pie, fried pies, lemon.
Comparison of macro-nutrients per 1 kilogram:
Pie, fried pies, lemon have 3.6 times more Energy, 107.3 times more Fat, 61.4 times more Saturated Fat, 37.9 times more Omega 3, 98.1 times more Omega 6, 2.2 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Pie, fried pies, lemon as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.