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Comparing Nutrients in 1 kilogram Popcorn, microwave, regular (butter) flavor, made with palm oilVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil
6%
51%
43%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
1 kg ▼

Macro Nutrients

184%5350kcal
Energy
55.5%1610kcal
5350 kcalvs1610 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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312%302g
Fat
53%51.3g
302 gvs51.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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456%146g
Saturated Fat
34%11g
146 gvs11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.5%0.12g
Omega 3
11.3%0.18g
0.12 gvs0.18 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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241%41g
Omega 6
16.6%2.83g
41 gvs2.83 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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440%573g
Carbohydrate
212%275g
573 gvs275 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.14%3g
Sugars
4%2.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3 gvs2.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%1.2g
0 gvs1.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3g
Sucrose
%1.7g
3 gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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263%100g
Fiber
60.5%23g
100 gvs23 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%83.8g
Protein
45%25g
83.8 gvs25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

10%90μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
90 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39%0.47mg
Vitamin B1
102%1.22mg
Thiamine
0.47 mgvs1.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B2
24%0.31mg
Riboflavin
0.6 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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101%16mg
Vitamin B3
133%21.4mg
Niacin, nicotinic acid, niacinamide
16 mgvs21.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg
Vitamin B5
98%4.9mg
Pantothenic acid
2 mgvs4.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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238%3.1mg
Vitamin B6
132%1.72mg
Pyridoxine
3.1 mgvs1.72 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.5%150μg
Vitamin B9
55%220μg
Folates and Folic Acid
150 μgvs220 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
131%118mg
Ascorbic acid
0 mgvs118 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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194%29mg
Vitamin E
6.67%1mg
Tocopherols and Tocotrienols
29 mgvs1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36%43μg
Vitamin K
19%23μg
Phytomenadione or phylloquinone
43 μgvs23 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

23%230mg
Calcium
13%130mg
230 mgvs130 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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227%2.04mg
Copper
161%1.45mg
2.04 mgvs1.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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258%20.6mg
Iron
94%7.5mg
20.6 mgvs7.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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262%1100mg
Magnesium
66.7%280mg
1100 mgvs280 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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336%7.7mg
Manganese
95%2.2mg
7.7 mgvs2.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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393%2750mg
Phosphorus
139%970mg
2750 mgvs970 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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116%3930mg
Potassium
139%4710mg
3930 mgvs4710 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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107%59μg
Selenium
1.8%1μg
59 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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509%7630mg
Sodium
261%3910mg
7630 mgvs3910 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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211%23mg
Zinc
36.4%4mg
23 mgvs4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%9g
Water
17%631g
9 gvs631 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 1 kilogram for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: