Lets compare vitamin content per 1 kilogram of Popovers, dry mix, enriched vs Boiled Carrots:
Popovers, dry mix, enriched have 6.5 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 10.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.6 times more Vitamin B6 and 36 times more Vitamin C than Popovers, dry mix, enriched.
Comparing minerals per 1 kilogram for Popovers, dry mix, enriched vs Boiled Carrots:
Popovers, dry mix, enriched have 10.1 times more Copper, 8.7 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 53.7 times more Selenium, 15.6 times more Sodium and 4.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Potassium and 7.7 times more Water than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Boiled and Drained Carrots have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Popovers, dry mix, enriched have 10.6 times more Energy, 23.9 times more Fat, 32.8 times more Saturated Fat, 39 times more Omega 3, 9 times more Omega 6, 8.6 times more Carbohydrate and 13.7 times more Protein than Boiled and Drained Carrots.
Both Popovers, dry mix, enriched as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.