Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 11 times more Vitamin B1, 3.9 times more Vitamin B2, 32.7 times more Vitamin B3, 5.8 times more Vitamin B5, 26 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, 16.5 times more Vitamin E and 51.8 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 4.3 times more Calcium, 48.3 times more Phosphorus and 340.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Iron, 2.6 times more Magnesium, 5.4 times more Manganese, 4.7 times more Potassium, 2.8 times more Zinc and 13.3 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Cooked Chopped Frozen Broccoli contain similar levels of Copper per one kilogram.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 12.5 times more Energy, 29.7 times more Omega 6 and 15.8 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Sugars, 3.8 times more Fiber and 3.8 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6