Lets compare vitamin content per 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Blanched Almonds:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 38.2 times more Vitamin B1, 33.9 times more Vitamin B2, 250 times more Vitamin B3, 6.7 times more Vitamin B5, 23 times more Vitamin B6, 49 times more Vitamin B9 and 296.9 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Blanched Almonds:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.9 times more Phosphorus and 197.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Calcium, 27 times more Copper, 8.6 times more Iron, 53.6 times more Magnesium, 44.8 times more Manganese, 22 times more Potassium, 4 times more Selenium and 29.7 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Comparison of macro-nutrients per 1 kilogram:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 11.8 times more Omega 3 and 4.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 58.4 times more Fat, 39.9 times more Saturated Fat, 32 times more Omega 6, 5.1 times more Sugars, 12.4 times more Fiber and 26.4 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.