Nutrient Comparison: Puddings, banana, dry mix, instant VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, banana, dry mix, instant versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, banana, dry mix, instant vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 55 times more Vitamin B1, 27 times more Vitamin B2, 229 times more Vitamin B3, 45.7 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 1 kilogram of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, banana, dry mix, instant vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Puddings, banana, dry mix, instant has 16.4 times more Phosphorus and 136.3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 5.5 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 6.5 times more Magnesium, 22.3 times more Manganese, 9.5 times more Potassium, 7 times more Zinc and 32.4 times more Water than Puddings, banana, dry mix, instant.
- 1 kilogram of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, banana, dry mix, instant as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, banana, dry mix, instant has 13.1 times more Energy, 17.3 times more Carbohydrate and 52.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Fiber and more Protein than Puddings, banana, dry mix, instant.
- Both Puddings, banana, dry mix, instant and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Puddings, banana, dry mix, instant as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.