Lets compare vitamin content per 1 kilogram of Puddings, banana, dry mix, regular vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Puddings, banana, dry mix, regular vs Blanched Almonds:
Puddings, banana, dry mix, regular have 41.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 11.8 times more Calcium, 51.4 times more Copper, 65.6 times more Iron, 33.5 times more Magnesium, 141.2 times more Manganese, 96.2 times more Phosphorus, 38.8 times more Potassium, 3.6 times more Selenium and 33 times more Zinc than Puddings, banana, dry mix, regular.
Comparison of macro-nutrients per 1 kilogram:
Puddings, banana, dry mix, regular have 5 times more Carbohydrate and 16.1 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 131.3 times more Fat, 43.9 times more Saturated Fat, 77.3 times more Omega 6, 33 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.