Lets compare vitamin content per 1 kilogram of Puddings, banana, dry mix, regular vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Puddings, banana, dry mix, regular vs Navel Oranges:
Puddings, banana, dry mix, regular have more Selenium and 788 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Calcium, 2 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 4.6 times more Phosphorus, 9.8 times more Potassium and 21 times more Water than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Raw Navel Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, banana, dry mix, regular have 7.5 times more Energy, 7.4 times more Carbohydrate and 8.7 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 7.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.