Lets compare vitamin content per 1 kilogram of Puddings, banana, dry mix, regular vs Canned Tomatoes with Green Chilies:
Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Puddings, banana, dry mix, regular vs Canned Tomatoes with Green Chilies:
Puddings, banana, dry mix, regular have 2.3 times more Selenium and 2 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 10.2 times more Manganese, 2.8 times more Phosphorus, 6.3 times more Potassium, 1.4 times more Zinc and 23 times more Water than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, banana, dry mix, regular have 24.4 times more Energy and 25.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.