Lets compare vitamin content per 1 kilogram of Puddings, banana, dry mix, regular vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Puddings, banana, dry mix, regular vs Cooked Ripe Red Tomatoes:
Puddings, banana, dry mix, regular have 1.8 times more Calcium, 1.8 times more Selenium and 71.6 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.8 times more Copper, 13.6 times more Iron, 8.1 times more Manganese, 5.6 times more Phosphorus, 12.8 times more Potassium, 1.6 times more Zinc and 23 times more Water than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Cooked Ripe Red Tomatoes have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, banana, dry mix, regular have 20.3 times more Energy, 23.2 times more Carbohydrate and 29.8 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.