Comparing Nutrients in 1 kilogram Puddings, chocolate, dry mix, regular VS Flan, caramel custard, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, regular	3%	5%	92%
Flan, caramel custard, dry mix	0%	0%	100%

Macro Nutrients

	Puddings, chocolate, dry mix, regular	Flan, caramel custard, dry mix	Recommended Dietary Allowance
Energy	125% 3620kcal	120% 3480kcal	2900kcal per day for Men 19-50 years
Fat	21.6% 21g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	38.6% 12.3g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	687% 893g	705% 916g	130g per day for Men 19-50 years
Sugars	591% 429g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	0% 0g	38g per day for Men 19-50 years
Protein	46.4% 26g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, regular	Flan, caramel custard, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.6% 0.71mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.6% 3.3mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, regular	Flan, caramel custard, dry mix	Recommended Dietary Allowance
Calcium	53% 530mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	576% 5.18mg	16.7% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	160% 670mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	233% 5.37mg	3.04% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	126% 880mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	61.5% 2090mg	45% 1530mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	387% 213μg	55μg per day for Men 19-50 years
Sodium	319% 4790mg	288% 4320mg	1500mg per day for Men 19-50 years
Zinc	82% 9mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	1.1% 40g	2.1% 78g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, regular vs Flan, caramel custard, dry mix:

• Puddings, chocolate, dry mix, regular have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
• Both Puddings, chocolate, dry mix, regular as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, regular vs Flan, caramel custard, dry mix:

• Puddings, chocolate, dry mix, regular have 2.2 times more Calcium, 34.5 times more Copper, 22.8 times more Iron, more Magnesium, 76.7 times more Manganese, 88 times more Phosphorus, 1.4 times more Potassium and 22.5 times more Zinc than Flan, caramel custard, dry mix.
• While Flan, caramel custard, dry mix contains 6.5 times more Selenium than Puddings, chocolate, dry mix, regular.
• Both Puddings, chocolate, dry mix, regular and Flan, caramel custard, dry mix have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Puddings, chocolate, dry mix, regular have more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
• Both Puddings, chocolate, dry mix, regular and Flan, caramel custard, dry mix have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Puddings, chocolate, dry mix, regular as well as Flan, caramel custard, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.