Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, regular vs Flan, caramel custard, dry mix:
Puddings, chocolate, dry mix, regular have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
Both Puddings, chocolate, dry mix, regular as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, regular vs Flan, caramel custard, dry mix:
Puddings, chocolate, dry mix, regular have 2.2 times more Calcium, 34.5 times more Copper, 22.8 times more Iron, more Magnesium, 76.7 times more Manganese, 88 times more Phosphorus, 1.4 times more Potassium and 22.5 times more Zinc than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 6.5 times more Selenium than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Flan, caramel custard, dry mix have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, dry mix, regular have more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Puddings, chocolate, dry mix, regular and Flan, caramel custard, dry mix have similar amounts of Energy and Carbohydrate per 100 g.
Both Puddings, chocolate, dry mix, regular as well as Flan, caramel custard, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.