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Comparing Nutrients in 1 kilogram Puddings, chocolate, dry mix, regularVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, dry mix, regular
3%
5%
92%
Oil Roasted Sunflower Seeds
13%
73%
14%
1 kg ▼

Macro Nutrients

125%3620kcal
Energy
204%5920kcal
3620 kcalvs5920 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
21.6%21g
Fat
529%513g
21 gvs513 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
38.6%12.3g
Saturated Fat
221%70.7g
12.3 gvs70.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
50.6%0.81g
0 gvs0.81 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.65%0.79g
Omega 6
2012%342g
0.79 gvs342 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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687%893g
Carbohydrate
176%229g
893 gvs229 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
591%429g
Sugars
43%31g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
429 gvs31 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.4g
NA gvs7.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%23.7g
NA gvs23.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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118%45g
Fiber
279%106g
45 gvs106 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
46.4%26g
Protein
358%201g
26 gvs201 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
12.5%0.15mg
Vitamin B1
267%3.2mg
Thiamine
0.15 mgvs3.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.6%0.71mg
Vitamin B2
215%2.8mg
Riboflavin
0.71 mgvs2.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.6%3.3mg
Vitamin B3
258%41.3mg
Niacin, nicotinic acid, niacinamide
3.3 mgvs41.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7%0.35mg
Vitamin B5
1388%69.4mg
Pantothenic acid
0.35 mgvs69.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
12.3%0.16mg
Vitamin B6
609%7.9mg
Pyridoxine
0.16 mgvs7.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
10%40μg
Vitamin B9
585%2340μg
Folates and Folic Acid
40 μgvs2340 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
12.2%11mg
Ascorbic acid
0 mgvs11 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
0.67%0.1mg
Vitamin E
2422%363mg
Tocopherols and Tocotrienols
0.1 mgvs363 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg
Vitamin K
26%31μg
Phytomenadione or phylloquinone
3 μgvs31 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

53%530mg
Calcium
87%870mg
530 mgvs870 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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576%5.18mg
Copper
2004%18mg
5.18 mgvs18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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228%18mg
Iron
535%42.8mg
18 mgvs42.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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160%670mg
Magnesium
302%1270mg
670 mgvs1270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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233%5.37mg
Manganese
904%21mg
5.37 mgvs21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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126%880mg
Phosphorus
1627%11390mg
880 mgvs11390 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
61.5%2090mg
Potassium
142%4830mg
2090 mgvs4830 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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60%33μg
Selenium
1422%782μg
33 μgvs782 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
319%4790mg
Sodium
2%30mg
4790 mgvs30 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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82%9mg
Zinc
474%52mg
9 mgvs52 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
1.1%40g
Water
0.42%15.4g
40 gvs15.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, regular vs Oil Roasted Sunflower Seeds:
Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, regular vs Oil Roasted Sunflower Seeds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: