Lets compare vitamin content per 1 kilogram of Puddings, coconut cream, dry mix, regular vs Tomatoes:
Puddings, coconut cream, dry mix, regular have 1.5 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3.7 times more Vitamin B1, 5.8 times more Vitamin B3, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9, 45.7 times more Vitamin C, 7.7 times more Vitamin E and 79 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Puddings, coconut cream, dry mix, regular vs Tomatoes:
Puddings, coconut cream, dry mix, regular have 2.4 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus, more Selenium, 136.4 times more Sodium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Potassium and 25.5 times more Water than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Raw Ripe Red Tomatoes have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, coconut cream, dry mix, regular have 24.1 times more Energy, 56.8 times more Fat, 405.9 times more Saturated Fat, 21 times more Carbohydrate, 30.6 times more Sugars and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Puddings, coconut cream, dry mix, regular and Raw Ripe Red Tomatoes have similar amounts of Protein per 1 kg.
Both Puddings, coconut cream, dry mix, regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.