Lets compare vitamin content per 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 105.8 times more Vitamin B1, 9.1 times more Vitamin B2, 108.4 times more Vitamin B3, 26 times more Vitamin B5, 79.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs California Red Kidney Beans:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 77.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 45.8 times more Copper, 55 times more Iron, 40 times more Magnesium, 40 times more Manganese, 135 times more Phosphorus, 5.8 times more Potassium, 4.6 times more Selenium and 127.5 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Comparison of macro-nutrients per 1 kilogram:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 6 times more Fat, 12.6 times more Omega 6 and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Omega 3, 249 times more Fiber and 243.7 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Raw California Red Kidney Beans have similar amounts of Energy per 1 kg.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.