Lets compare vitamin content per 1 kilogram of Puddings, tapioca, dry mix, with no added salt vs Broccoli:
Raw Broccoli contains more Vitamin A, 71 times more Vitamin B1, 19.5 times more Vitamin B2, 159.8 times more Vitamin B3, 38.2 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Puddings, tapioca, dry mix, with no added salt vs Broccoli:
Raw Broccoli contains 11.8 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, 10.5 times more Magnesium, 6.4 times more Manganese, 16.5 times more Phosphorus, 63.2 times more Potassium, 25 times more Selenium, 4.1 times more Sodium, 5.1 times more Zinc and 22.3 times more Water than Puddings, tapioca, dry mix, with no added salt.
Comparison of macro-nutrients per 1 kilogram:
Puddings, tapioca, dry mix, with no added salt have 10.9 times more Energy and 14.2 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 13 times more Fiber and 28.2 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.