Comparing Nutrients in 1 kilogram Rolls, dinner, wheat VS Rolls, french

Macros Ratio

	Protein	Fat	Carbs
Rolls, dinner, wheat	13%	21%	66%
Rolls, french	13%	14%	73%

Macro Nutrients

	Rolls, dinner, wheat	Rolls, french	Recommended Dietary Allowance
Energy	94% 2730kcal	96% 2770kcal	2900kcal per day for Men 19-50 years
Fat	65% 63g	44.3% 43g	97g per day for Men 19-50 years
Saturated Fat	46.8% 15g	30% 9.6g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	61.7% 10.5g	46.8% 7.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	354% 460g	386% 502g	130g per day for Men 19-50 years
Sugars	22.5% 16.3g	4.28% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	84.2% 32g	38g per day for Men 19-50 years
Protein	154% 86g	154% 86g	56g per day for Men 19-50 years

Vitamins

	Rolls, dinner, wheat	Rolls, french	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	361% 4.33mg	436% 5.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	210% 2.73mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.7mg	272% 43.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.8% 3.64mg	90% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.5% 0.76mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	150% 600μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, dinner, wheat	Rolls, french	Recommended Dietary Allowance
Calcium	176% 1760mg	91% 910mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	444% 35.5mg	339% 27mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	445% 10.2mg	243% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	120% 840mg	700mg per day for Men 19-50 years
Potassium	34% 1150mg	33.5% 1140mg	3400mg per day for Men 19-50 years
Selenium	600% 330μg	507% 279μg	55μg per day for Men 19-50 years
Sodium	349% 5240mg	383% 5740mg	1500mg per day for Men 19-50 years
Zinc	82% 9mg	82% 9mg	11mg per day for Men 19-50 years
Water	10% 370g	9.4% 348g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Rolls, dinner, wheat vs Rolls, french:

• Rolls, dinner, wheat have 1.9 times more Vitamin B6 and 1.5 times more Vitamin K than Rolls, french.
• While Rolls, french contain 1.9 times more Vitamin B9 than Rolls, dinner, wheat.
• Both Rolls, dinner, wheat and Rolls, french have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 1 kg.
• Both Rolls, dinner, wheat as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Rolls, dinner, wheat vs Rolls, french:

• Rolls, dinner, wheat have 1.9 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese and 1.2 times more Phosphorus than Rolls, french.
• Both Rolls, dinner, wheat and Rolls, french have similar amounts of Copper, Potassium, Selenium, Sodium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Rolls, dinner, wheat have 1.5 times more Fat, 1.6 times more Saturated Fat, 1.5 times more Omega 3, 1.3 times more Omega 6 and 5.3 times more Sugars than Rolls, french.
• Both Rolls, dinner, wheat and Rolls, french have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
• Both Rolls, dinner, wheat as well as Rolls, french have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.