Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hotdog, plain versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hotdog, plain vs Navel Oranges:
- 1 kilogram of Rolls, hamburger or hotdog, plain has 2.4 times more Vitamin A, 8 times more Vitamin B1, 5.8 times more Vitamin B2, 9.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Vitamin B6 and 45.5 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- 1 kilogram of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Rolls, hamburger or hotdog, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger or hotdog, plain vs Navel Oranges:
- 1 kilogram of Rolls, hamburger or hotdog, plain has 3.3 times more Calcium, 2.8 times more Copper, 26.4 times more Iron, 2.1 times more Magnesium, 17.7 times more Manganese, 4.4 times more Phosphorus, more Selenium, 494 times more Sodium and 9.1 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Potassium and 2.5 times more Water than Rolls, hamburger or hotdog, plain.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger or hotdog, plain has 5.7 times more Energy, 26.1 times more Fat, 49.5 times more Saturated Fat, 20.3 times more Omega 3, 69.4 times more Omega 6, 4 times more Carbohydrate and 10.7 times more Protein than Navel Oranges.
- Both Rolls, hamburger or hotdog, plain and Navel Oranges offer comparable quantities of Sugars, Fructose and Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein