Nutrient Comparison: Rolls, pumpernickel VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, pumpernickel versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, pumpernickel vs Boiled California Red Kidney Beans:
- 1 kilogram of Rolls, pumpernickel has 2.9 times more Vitamin B1, 4.8 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Rolls, pumpernickel and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Rolls, pumpernickel as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, pumpernickel vs Boiled California Red Kidney Beans:
- 1 kilogram of Rolls, pumpernickel has 6 times more Manganese, 1.2 times more Phosphorus, 23.2 times more Selenium, 123 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2 times more Potassium than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, pumpernickel has 2.2 times more Energy, 31.1 times more Fat, 3.5 times more Omega 3, 53.7 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Fiber than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6