Lets compare vitamin content per 100 grams of Rolls, pumpernickel vs Boiled California Red Kidney Beans:
Rolls, pumpernickel have 2.9 times more Vitamin B1, 4.8 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Rolls, pumpernickel.
Both Rolls, pumpernickel and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Rolls, pumpernickel as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, pumpernickel vs Boiled California Red Kidney Beans:
Rolls, pumpernickel have 6 times more Manganese, 1.2 times more Phosphorus, 23.2 times more Selenium, 123 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Potassium and 2.1 times more Water than Rolls, pumpernickel.
Both Rolls, pumpernickel and Boiled California Red Kidney Beans have similar amounts of Calcium, Copper, Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, pumpernickel have 2.2 times more Energy, 31.1 times more Fat, 35.4 times more Saturated Fat, 3.5 times more Omega 3, 53.7 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Fiber than Rolls, pumpernickel.
Both Rolls, pumpernickel and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Rolls, pumpernickel as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.