Lets compare vitamin content per 1 kilogram of Sherbet, orange vs Baked White Potatoes:
Sherbet, orange has 12 times more Vitamin A, 2.3 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B1, 24.3 times more Vitamin B3, 1.7 times more Vitamin B5, 9.2 times more Vitamin B6, 9.5 times more Vitamin B9, 5.5 times more Vitamin C and more Vitamin K than Sherbet, orange.
Both Sherbet, orange as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Sherbet, orange vs Baked White Potatoes:
Sherbet, orange has 5.4 times more Calcium, 3 times more Selenium, 6.6 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.5 times more Copper, 4.6 times more Iron, 3.4 times more Magnesium, 17.2 times more Manganese, 1.9 times more Phosphorus and 5.7 times more Potassium than Sherbet, orange.
Both Sherbet, orange and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sherbet, orange has 1.6 times more Energy, 13.3 times more Fat, 29 times more Saturated Fat, 1.4 times more Carbohydrate and 15.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Fiber and 1.9 times more Protein than Sherbet, orange.
Both Sherbet, orange as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.