Lets compare vitamin content per 1 kilogram of Sherbet, orange vs Sunflower Seeds:
Sherbet, orange has 4 times more Vitamin A, more Vitamin B12 and 1.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 54.8 times more Vitamin B1, 3.7 times more Vitamin B2, 132.3 times more Vitamin B3, 5 times more Vitamin B5, 58.5 times more Vitamin B6, 56.8 times more Vitamin B9 and 3517 times more Vitamin E than Sherbet, orange.
Both Sherbet, orange as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sherbet, orange vs Sunflower Seeds:
Sherbet, orange has 5.1 times more Sodium and 14 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 64.3 times more Copper, 37.5 times more Iron, 40.6 times more Magnesium, 177.3 times more Manganese, 16.5 times more Phosphorus, 6.7 times more Potassium, 35.3 times more Selenium and 10.4 times more Zinc than Sherbet, orange.
Comparison of macro-nutrients per 1 kilogram:
Sherbet, orange has 1.5 times more Carbohydrate and 9.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Energy, 25.7 times more Fat, 3.8 times more Saturated Fat, 4 times more Omega 3, 354.6 times more Omega 6, 6.6 times more Fiber and 18.9 times more Protein than Sherbet, orange.
Both Sherbet, orange as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.