Comparing Nutrients in 1 kilogram Sherbet, orange VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Sherbet, orange	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	49.7% 1440kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	36.3% 11.6g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	3.82% 0.65g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 304g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	335% 243g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	34.2% 13g	50% 19g	38g per day for Men 19-50 years
Protein	19.6% 11g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.5% 0.27mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.6% 0.97mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.94% 0.63mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.24mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	54% 1.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	54% 540mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	30.7% 460mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	18% 661g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sherbet, orange vs Tomatoes in Juice with Salt:

• Sherbet, orange has 1.8 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Vitamin A, 21.3 times more Vitamin B1, 11.3 times more Vitamin B3, 4.8 times more Vitamin B6, 2 times more Vitamin B9, 5.5 times more Vitamin C, 59 times more Vitamin E and more Vitamin K than Sherbet, orange.
• Both Sherbet, orange as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sherbet, orange vs Tomatoes in Juice with Salt:

• Sherbet, orange has 1.6 times more Calcium, 2.4 times more Phosphorus, 2.1 times more Selenium and 4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Copper, 4.1 times more Iron, 6.2 times more Manganese, 2 times more Potassium, 2.5 times more Sodium and 1.4 times more Water than Sherbet, orange.
• Both Sherbet, orange and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sherbet, orange has 9 times more Energy, 8 times more Fat, 34.1 times more Saturated Fat, 8.8 times more Carbohydrate, 9.5 times more Sugars and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Fiber than Sherbet, orange.
• Both Sherbet, orange as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.