Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor vs Sunflower Seeds:
Snacks, corn-based, extruded, chips, barbecue-flavor have 10.3 times more Vitamin A and 1.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 7.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor vs Sunflower Seeds:
Snacks, corn-based, extruded, chips, barbecue-flavor have 1.7 times more Calcium and 84.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.8 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Potassium, 12.9 times more Selenium and 4.7 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
Comparison of macro-nutrients per 1 kilogram:
Snacks, corn-based, extruded, chips, barbecue-flavor have 20.5 times more Omega 3 and 2.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Fat, 1.5 times more Omega 6, 1.7 times more Fiber and 3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Dried Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 1 kg.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.