Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	180% 5230kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	337% 327g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	139% 44.6g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	769% 12.3g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	879% 149g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	432% 562g	175% 228g	130g per day for Men 19-50 years
Sugars	NA	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	168% 64g	38g per day for Men 19-50 years
Protein	125% 70g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	34.4% 310μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	350% 4.2mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	369% 4.8mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	394% 63mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	500% 2000μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	131% 1310mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	613% 49mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	183% 770mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	337% 7.74mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	296% 2070mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	69.4% 2360mg	119% 4050mg	3400mg per day for Men 19-50 years
Selenium	122% 67μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	509% 7630mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	91% 10mg	11mg per day for Men 19-50 years
Water	0.32% 12g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Boiled Kidney Beans:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin A, 2.6 times more Vitamin B1, 8.3 times more Vitamin B2, 10.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Boiled Kidney Beans:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3.7 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Selenium and 763 times more Sodium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.3 times more Copper, 1.7 times more Potassium and 55.8 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Boiled All Types Kidney Beans have similar amounts of Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4.1 times more Energy, 65.4 times more Fat, 61.1 times more Saturated Fat, 7.2 times more Omega 3, 138.3 times more Omega 6 and 2.5 times more Carbohydrate than Boiled All Types Kidney Beans.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.