Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, onion-flavor VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	172% 4990kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	136% 43.4g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	81.3% 1.3g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	177% 30g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	501% 651g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	47.4% 18g	38g per day for Men 19-50 years
Protein	138% 77g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	183% 2.2mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	238% 3.1mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	199% 32mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.4% 2.62mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.48mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	275% 1100μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	179% 27mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.5% 51μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	29% 290mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	465% 37.2mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	88% 2.02mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	42% 1430mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	193% 106μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	633% 9500mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.54% 20g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, onion-flavor vs Canned Carrots with Liquids and Salt:

• Snacks, corn-based, extruded, onion-flavor have 11.6 times more Vitamin B1, 11.5 times more Vitamin B2, 7.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 13.8 times more Vitamin B9 and 3.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A and 1.9 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 1 kg.
• Both Snacks, corn-based, extruded, onion-flavor as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, onion-flavor vs Canned Carrots with Liquids and Salt:

• Snacks, corn-based, extruded, onion-flavor have 7.2 times more Iron, 3.1 times more Magnesium, 3.6 times more Phosphorus, 26.5 times more Selenium and 4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Manganese and 46.5 times more Water than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper, Potassium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, corn-based, extruded, onion-flavor have 21.7 times more Energy, 161.4 times more Fat, 173.6 times more Saturated Fat, 16.3 times more Omega 3, 53.8 times more Omega 6, 12.1 times more Carbohydrate, 2 times more Sugars, 2.2 times more Fiber and 13.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Snacks, corn-based, extruded, onion-flavor as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.