Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, pieces, with vitamin C vs Canned Kidney Beans:
Snacks, fruit leather, pieces, with vitamin C have 2 times more Vitamin B2, 4.1 times more Vitamin B6 and 100 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Vitamin B1, 4.1 times more Vitamin B3 and 2.6 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, fruit leather, pieces, with vitamin C vs Canned Kidney Beans:
Snacks, fruit leather, pieces, with vitamin C have 1.3 times more Copper and 3.6 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Zinc and 7.7 times more Water than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Canned All Types Kidney Beans have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, fruit leather, pieces, with vitamin C have 4.4 times more Energy, 5.8 times more Fat, 7 times more Saturated Fat and 5.9 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.5 times more Omega 3 and 52.2 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Canned All Types Kidney Beans have similar amounts of Fiber per 1 kg.
Both Snacks, fruit leather, pieces, with vitamin C as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.