Comparing Nutrients in 1 kilogram Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	6%	25%	69%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Florida Oranges	Recommended Dietary Allowance
Energy	143% 4150kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	118% 114g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	45% 14.4g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	255% 4.1g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	213% 36g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	556% 723g	88.8% 115g	130g per day for Men 19-50 years
Sugars	591% 429g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	63% 24g	38g per day for Men 19-50 years
Protein	102% 57g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Florida Oranges	Recommended Dietary Allowance
Vitamin A	336% 3020μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	533% 6.4mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	301% 3.9mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	340% 54.4mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84.4% 4.2mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	400% 5.2mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	230% 920μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	177% 26.6mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	62.5% 75μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Florida Oranges	Recommended Dietary Allowance
Calcium	116% 1160mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	251% 2.26mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1089% 87mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	460% 10.6mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	240% 1680mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	55.6% 1890mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	191% 105μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	123% 1850mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	123% 13.5mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	2.5% 93g	23.6% 871g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Florida Oranges:

• Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 27.5 times more Vitamin A, 6.4 times more Vitamin B1, 9.8 times more Vitamin B2, 13.6 times more Vitamin B3, 1.7 times more Vitamin B5, 10.2 times more Vitamin B6, 5.4 times more Vitamin B9, 14.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• While Raw Florida Oranges contain 450 times more Vitamin C than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Florida Oranges:

• Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 2.7 times more Calcium, 5.8 times more Copper, 96.8 times more Iron, 6.3 times more Magnesium, 44 times more Manganese, 14 times more Phosphorus, 21 times more Selenium, more Sodium and 16.9 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 9.4 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Raw Florida Oranges have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 9 times more Energy, 54.4 times more Fat, 57.4 times more Saturated Fat, 37.1 times more Omega 3, 116.7 times more Omega 6, 6.3 times more Carbohydrate, 4.7 times more Sugars, 1.6 times more Fiber and 8.2 times more Protein than Raw Florida Oranges.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.