Comparing Nutrients in 1 kilogram Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	8%	42%	50%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Carrots	Recommended Dietary Allowance
Energy	168% 4870kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	236% 229g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	214% 68.6g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	368% 5.9g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	268% 45.5g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	470% 611g	73.7% 96g	130g per day for Men 19-50 years
Sugars	457% 331g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.9g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	76.3% 29g	73.7% 28g	38g per day for Men 19-50 years
Protein	163% 91g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Carrots	Recommended Dietary Allowance
Vitamin A	158% 1420μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	298% 3.57mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	406% 5.3mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	213% 34mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	129% 6.44mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	104% 2.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	459% 69mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 117μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Carrots	Recommended Dietary Allowance
Calcium	57% 570mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	377% 3.4mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	243% 1020mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	503% 11.6mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	389% 2720mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	115% 3900mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	182% 100μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	276% 4140mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	161% 17.7mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	1% 37g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Carrots:

• Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 5.4 times more Vitamin B1, 9.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and 10.4 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain 5.9 times more Vitamin A and 19.7 times more Vitamin C than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Raw Carrots have similar amounts of Vitamin K per 1 kg.
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Raw Carrots have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Carrots:

• Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.7 times more Calcium, 7.5 times more Copper, 4.8 times more Iron, 8.5 times more Magnesium, 8.1 times more Manganese, 7.8 times more Phosphorus, 1.2 times more Potassium, 100 times more Selenium, 6 times more Sodium and 7.4 times more Zinc than Raw Carrots.
• While Raw Carrots contain 23.9 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Raw Carrots have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 11.9 times more Energy, 95.3 times more Fat, 214.3 times more Saturated Fat, 294.5 times more Omega 3, 45.5 times more Omega 6, 6.4 times more Carbohydrate, 7 times more Sugars and 9.8 times more Protein than Raw Carrots.
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Raw Carrots have similar amounts of Fiber per 1 kg.
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.