Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, plain vs Sunflower Seeds:
Snacks, granola bars, hard, plain have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.4 times more Vitamin B5, 15.8 times more Vitamin B6, 9.9 times more Vitamin B9, 1.6 times more Vitamin C and 16.8 times more Vitamin E than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, plain vs Sunflower Seeds:
Snacks, granola bars, hard, plain have 32.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 4.6 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 2.5 times more Zinc than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Dried Sunflower Seed Kernels have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bars, hard, plain have 3.2 times more Carbohydrate and 10.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Fat, 1.9 times more Saturated Fat, 1.9 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Dried Sunflower Seed Kernels have similar amounts of Energy and Omega 3 per 1 kg.
Both Snacks, granola bars, hard, plain as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.