Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, raisin VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, raisin	7%	35%	58%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, raisin	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	154% 4480kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	184% 178g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	299% 96g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	NA	1.6g per day for Men 19-50 years
Omega 6	179% 30.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	511% 664g	201% 262g	130g per day for Men 19-50 years
Sugars	NA	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	68.4% 26g	38g per day for Men 19-50 years
Protein	136% 76g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, raisin	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.3mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.2% 1.03mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	75% 1.8μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, raisin	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	101% 1010mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	305% 24.4mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	171% 720mg	NA	420mg per day for Men 19-50 years
Manganese	548% 12.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	314% 2200mg	NA	700mg per day for Men 19-50 years
Potassium	106% 3620mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	285% 157μg	NA	55μg per day for Men 19-50 years
Sodium	188% 2820mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	NA	11mg per day for Men 19-50 years
Water	1.73% 64g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, raisin versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, raisin vs Frozen Roasted Potatoes with Salt:

• Both Snacks, granola bars, soft, uncoated, raisin and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Snacks, granola bars, soft, uncoated, raisin as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, raisin vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Snacks, granola bars, soft, uncoated, raisin has 6.7 times more Calcium and 4.9 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Snacks, granola bars, soft, uncoated, raisin and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, soft, uncoated, raisin has 3.5 times more Energy, 9.8 times more Fat, 57.3 times more Saturated Fat, 2.5 times more Carbohydrate, 1.6 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.