Nutrient Comparison: Snacks, granola bites, mixed flavors VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bites, mixed flavors versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bites, mixed flavors vs Frozen Chopped Broccoli:
- 1 kilogram of Snacks, granola bites, mixed flavors has 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 2.1 times more Vitamin E than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2 times more Vitamin B9, 282 times more Vitamin C and 8.9 times more Vitamin K than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bites, mixed flavors vs Frozen Chopped Broccoli:
- 1 kilogram of Snacks, granola bites, mixed flavors has 6.5 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 5.7 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 7.1 times more Selenium, 7 times more Sodium and 4 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium and 11.6 times more Water than Snacks, granola bites, mixed flavors.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bites, mixed flavors has 17.3 times more Energy, 60.3 times more Fat, 224.7 times more Saturated Fat, 2.2 times more Omega 3, 74.9 times more Omega 6, 13.9 times more Carbohydrate, 22.2 times more Sugars, 1.9 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6