Lets compare vitamin content per 1 kilogram of Snacks, granola bites, mixed flavors vs Blanched Almonds:
Snacks, granola bites, mixed flavors have 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 9.5 times more Vitamin E than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Blanched Almonds have similar amounts of Vitamin B1 per 1 kg.
Both Snacks, granola bites, mixed flavors as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bites, mixed flavors vs Blanched Almonds:
Snacks, granola bites, mixed flavors have 6.3 times more Selenium and 8.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Blanched Almonds have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bites, mixed flavors have 2.5 times more Saturated Fat, 56.5 times more Omega 3, 3.5 times more Carbohydrate and 6.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 3 times more Fat, 5.3 times more Omega 6, 1.7 times more Fiber and 3 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.