Comparing Nutrients in 1 kilogram Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Baked White Potatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%
Baked White Potatoes	9%	1%	90%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Baked White Potatoes	Recommended Dietary Allowance
Energy	144% 4170kcal	31.7% 920kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	43.8% 14g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	362% 5.8g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	256% 43.5g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	619% 805g	162% 211g	130g per day for Men 19-50 years
Sugars	267% 194g	21% 15.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.3g	g per day for Men 19-50 years
Sucrose	NA	% 4g	g per day for Men 19-50 years
Fiber	0% 0g	55.3% 21g	38g per day for Men 19-50 years
Protein	60.7% 34g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Baked White Potatoes	Recommended Dietary Allowance
Vitamin A	300% 2700μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	615% 8mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	569% 91mg	96% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	76.6% 3.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	692% 9mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	603% 2410μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Baked White Potatoes	Recommended Dietary Allowance
Calcium	3% 30mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	696% 16mg	82% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 420mg	107% 750mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	160% 5440mg	3400mg per day for Men 19-50 years
Selenium	200% 110μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	234% 3510mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	1.6% 59g	20.4% 754g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Baked White Potatoes:

• Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 270 times more Vitamin A, 14.6 times more Vitamin B1, 18.6 times more Vitamin B2, 6 times more Vitamin B3, 4.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain more Vitamin B5, more Vitamin C and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Baked White Potatoes:

• Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 3.4 times more Iron, 8.5 times more Manganese, 22 times more Selenium, 50.1 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain 3.3 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 13.9 times more Potassium and 12.8 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 4.5 times more Energy, 60 times more Fat, 35 times more Saturated Fat, 38.6 times more Omega 3, 88.7 times more Omega 6, 3.8 times more Carbohydrate, 12.7 times more Sugars and 1.6 times more Protein than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.