Comparing Nutrients in 1 kilogram Snacks, oriental mix, rice-based VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, oriental mix, rice-based	14%	46%	40%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Snacks, oriental mix, rice-based	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	174% 5060kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	264% 256g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	118% 38g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	198% 3.17g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	605% 103g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	397% 516g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	41.4% 30g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	347% 132g	50% 19g	38g per day for Men 19-50 years
Protein	309% 173g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, oriental mix, rice-based	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	259% 3.1mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	193% 31mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.75mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.4% 0.72mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	373% 56mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, oriental mix, rice-based	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	54% 540mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	305% 24.4mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	281% 1180mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	553% 12.7mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	374% 2620mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	96% 3280mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	275% 4130mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	242% 26.6mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.69% 25.5g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, oriental mix, rice-based vs Tomatoes in Juice with Salt:

• Snacks, oriental mix, rice-based have 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5, 4.8 times more Vitamin B9 and 9.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B6 and 42 times more Vitamin C than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 1 kg.
• Both Snacks, oriental mix, rice-based as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, oriental mix, rice-based vs Tomatoes in Juice with Salt:

• Snacks, oriental mix, rice-based have 1.6 times more Calcium, 2.6 times more Copper, 4.3 times more Iron, 11.8 times more Magnesium, 18.7 times more Manganese, 15.4 times more Phosphorus, 1.7 times more Potassium, 11.6 times more Selenium, 3.6 times more Sodium and 22.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 37.2 times more Water than Snacks, oriental mix, rice-based.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, oriental mix, rice-based have 31.6 times more Energy, 102.3 times more Fat, 111.3 times more Saturated Fat, 79.3 times more Omega 3, 106 times more Omega 6, 14.9 times more Carbohydrate, 6.9 times more Fiber and 21.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Snacks, oriental mix, rice-based and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 1 kg.
• Both Snacks, oriental mix, rice-based as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.