Comparing Nutrients in 1 kilogram Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	87.2% 2530kcal	204% 5920kcal	2900kcal per day for Men 19-50 years
Fat	9.6% 9.3g	529% 513g	97g per day for Men 19-50 years
Saturated Fat	11% 3.55g	221% 70.7g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	50.6% 0.81g	1.6g per day for Men 19-50 years
Omega 6	9.4% 1.6g	2012% 342g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	431% 560g	176% 229g	130g per day for Men 19-50 years
Sugars	8.14% 5.9g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.93% 1.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 2.4g	% 23.7g	g per day for Men 19-50 years
Fiber	192% 73g	279% 106g	38g per day for Men 19-50 years
Protein	90% 50.6g	358% 201g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	267% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	212% 34mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	193% 9.63mg	1388% 69.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	409% 5.32mg	609% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	585% 2340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1209% 1088mg	12.2% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2422% 363mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2738% 3286μg	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	20% 200mg	87% 870mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	2004% 18mg	0.9mg per day for Men 19-50 years
Fluoride	26.4% 1055μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.4mg	535% 42.8mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	302% 1270mg	420mg per day for Men 19-50 years
Manganese	171% 3.94mg	904% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1320mg	1627% 11390mg	700mg per day for Men 19-50 years
Potassium	274% 9310mg	142% 4830mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	1422% 782μg	55μg per day for Men 19-50 years
Sodium	286% 4290mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	474% 52mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	0.42% 15.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Oil Roasted Sunflower Seeds:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 98.9 times more Vitamin C and 106 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 17.5 times more Vitamin B2, 7.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 1 kg.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Oil Roasted Sunflower Seeds:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.9 times more Potassium and 143 times more Sodium than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Calcium, 10.9 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 5.3 times more Manganese, 8.6 times more Phosphorus, 27 times more Selenium and 6.7 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 55.2 times more Fat, 19.9 times more Saturated Fat, 2.7 times more Omega 3, 213.8 times more Omega 6, 5.3 times more Sugars, 1.5 times more Fiber and 4 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.