Comparing Nutrients in 1 kilogram Snacks, potato chips, white, restructured, baked VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, white, restructured, baked	4%	35%	61%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Snacks, potato chips, white, restructured, baked	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	162% 4690kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	188% 182g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	82.2% 26.3g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	123% 1.97g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	237% 40.4g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	549% 714g	175% 228g	130g per day for Men 19-50 years
Sugars	69% 50g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	168% 64g	38g per day for Men 19-50 years
Protein	89.3% 50g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, white, restructured, baked	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	256% 41mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	392% 5.1mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	145% 22mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, white, restructured, baked	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	125% 1250mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	26.4% 1055μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	102% 430mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	NA	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	391% 2740mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	212% 7210mg	119% 4050mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	357% 5360mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	91% 10mg	11mg per day for Men 19-50 years
Water	0.38% 14g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, white, restructured, baked vs Boiled Kidney Beans:

• Snacks, potato chips, white, restructured, baked have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 7.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 72.7 times more Vitamin E than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
• Both Snacks, potato chips, white, restructured, baked and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 1 kg.
• Both Snacks, potato chips, white, restructured, baked as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, potato chips, white, restructured, baked vs Boiled Kidney Beans:

• Snacks, potato chips, white, restructured, baked have 3.6 times more Calcium, 2 times more Phosphorus, 1.8 times more Potassium, 7.4 times more Selenium and 536 times more Sodium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 2.1 times more Copper, 2.8 times more Iron, 2.2 times more Zinc and 47.8 times more Water than Snacks, potato chips, white, restructured, baked.
• Both Snacks, potato chips, white, restructured, baked and Boiled All Types Kidney Beans have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, potato chips, white, restructured, baked have 3.7 times more Energy, 36.4 times more Fat, 36 times more Saturated Fat, 37.4 times more Omega 6, 3.1 times more Carbohydrate and 15.7 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.3 times more Fiber and 1.7 times more Protein than Snacks, potato chips, white, restructured, baked.
• Both Snacks, potato chips, white, restructured, baked and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 1 kg.
• Both Snacks, potato chips, white, restructured, baked as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.