Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, white, restructured, baked versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, white, restructured, baked vs Navel Oranges:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 5 times more Vitamin B1, 1.4 times more Vitamin B2, 9.6 times more Vitamin B3, 6.5 times more Vitamin B6, 14.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- 1 kilogram of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato chips, white, restructured, baked as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, white, restructured, baked vs Navel Oranges:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 2.9 times more Calcium, 2.7 times more Copper, 6.2 times more Iron, 3.9 times more Magnesium, 11.9 times more Phosphorus, 4.3 times more Potassium, more Selenium, 536 times more Sodium and 5.6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 61.4 times more Water than Snacks, potato chips, white, restructured, baked.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 9.6 times more Energy, 121.3 times more Fat, 154.8 times more Saturated Fat, 21.9 times more Omega 3, 175.5 times more Omega 6, 5.7 times more Carbohydrate, 2.2 times more Fiber and 5.5 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.7 times more Sugars than Snacks, potato chips, white, restructured, baked.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein