Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 9.5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 10.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 2.6 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 4 times more Manganese, 5.7 times more Phosphorus, 14.5 times more Selenium, 1.2 times more Sodium and 2.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 28.2 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 16.6 times more Energy, 25 times more Fat, 30 times more Saturated Fat, 7.5 times more Omega 3, 20.5 times more Omega 6, 14.7 times more Carbohydrate, 1.6 times more Fiber and 15.7 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein