Comparing Nutrients in 500 calories Snacks, pretzels, hard, plain, made with unenriched flour, unsaltedVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
131g
Canned Carrots with Liquids and Salt
2174g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 16.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 8 times more Vitamin B5, 16 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 14.3 times more Calcium, 6.5 times more Copper, 5.2 times more Iron, 4.3 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 19.6 times more Potassium, 13.8 times more Sodium, 5.7 times more Zinc and 466.8 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Omega 3 and 10.6 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.