Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Canned Kidney Beans:
Snacks, rice cakes, brown rice, buckwheat, unsalted have 2 times more Vitamin B2, 19.7 times more Vitamin B3, 8.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Canned Kidney Beans:
Snacks, rice cakes, brown rice, buckwheat, unsalted have 2.8 times more Copper, 5.6 times more Magnesium, 36.8 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 18.2 times more Selenium and 5.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 74 times more Sodium and 13.2 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Canned All Types Kidney Beans have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, rice cakes, brown rice, buckwheat, unsalted have 4.5 times more Energy, 5.8 times more Fat, 4.5 times more Saturated Fat, 9.9 times more Omega 6, 5.5 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Canned All Types Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.