Lets compare vitamin content per 1 kilogram of Powdered sugar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, powdered.
Both Sugars, powdered as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Powdered sugar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Sugars, powdered have 6 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Calcium, 20.7 times more Copper, 12.5 times more Iron, more Magnesium, 54.8 times more Manganese, more Phosphorus, 235.5 times more Potassium, 195.5 times more Sodium, 40 times more Zinc and 274.2 times more Water than Sugars, powdered.
Comparison of macro-nutrients per 1 kilogram:
Sugars, powdered have 2.4 times more Energy, 3.6 times more Carbohydrate and 337.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sugars, powdered.
Both Sugars, powdered as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.