Comparing Nutrients in 1 kilogram Sweetener, syrup, agave VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sweetener, syrup, agave	0%	1%	99%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Sweetener, syrup, agave	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	107% 3100kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	4.64% 4.5g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	0% 0g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	587% 764g	175% 228g	130g per day for Men 19-50 years
Sugars	938% 680g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	767% 556g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 124g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	168% 64g	38g per day for Men 19-50 years
Protein	1.6% 0.9g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Sweetener, syrup, agave	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.9mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	180% 2.34mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	189% 170mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.3% 9.8mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	188% 225μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetener, syrup, agave	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	1% 10mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	1.18% 40mg	119% 4050mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	91% 10mg	11mg per day for Men 19-50 years
Water	6.2% 229g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sweetener, syrup, agave vs Boiled Kidney Beans:

• Sweetener, syrup, agave has 2.8 times more Vitamin B2, 2 times more Vitamin B6, 14.2 times more Vitamin C, 32.7 times more Vitamin E and 2.7 times more Vitamin K than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Sweetener, syrup, agave.
• Both Sweetener, syrup, agave and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
• Both Sweetener, syrup, agave as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sweetener, syrup, agave vs Boiled Kidney Beans:

• Sweetener, syrup, agave has 1.5 times more Selenium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 35 times more Calcium, 24 times more Copper, 24.7 times more Iron, 42 times more Magnesium, 86 times more Manganese, 138 times more Phosphorus, 101.3 times more Potassium, 100 times more Zinc and 2.9 times more Water than Sweetener, syrup, agave.

Comparison of macro-nutrients per 1 kilogram:

• Sweetener, syrup, agave has 2.4 times more Energy, 3.3 times more Carbohydrate and 212.6 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain more Omega 3, 32 times more Fiber and 96.3 times more Protein than Sweetener, syrup, agave.
• Both Sweetener, syrup, agave as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.