Nutrient Comparison: Sweeteners, tabletop, sucralose, SPLENDA packets VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweeteners, tabletop, sucralose, SPLENDA packets versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweeteners, tabletop, sucralose, SPLENDA packets vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 1 kilogram of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweeteners, tabletop, sucralose, SPLENDA packets vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 53 times more Potassium, more Selenium, more Zinc and 10.4 times more Water than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 1 kilogram of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweeteners, tabletop, sucralose, SPLENDA packets has 12.9 times more Energy, 19.1 times more Carbohydrate and 59.5 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 1 kilogram of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.