Comparing Nutrients in 1 kilogram Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	4%	6%	90%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	52.8% 1530kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.7g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	0% 0g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	175% 228g	130g per day for Men 19-50 years
Sugars	394% 286g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	168% 64g	38g per day for Men 19-50 years
Protein	25% 14g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.78mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	11% 110mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	307% 2.76mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	55% 1870mg	119% 4050mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	66.7% 1000mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	91% 10mg	11mg per day for Men 19-50 years
Water	17% 622g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Boiled Kidney Beans:

• Boiled All Types Kidney Beans contain 20 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 11.6 times more Vitamin B5, 13.3 times more Vitamin B6, 65 times more Vitamin B9, more Vitamin C and 42 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
• Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Boiled Kidney Beans:

• Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 1.3 times more Copper and 100 times more Sodium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 3.2 times more Calcium, more Iron, 1.5 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
• Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Boiled All Types Kidney Beans have similar amounts of Magnesium, Selenium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 1.2 times more Energy, 1.9 times more Fat, 1.5 times more Carbohydrate and 89.3 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and 6.2 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
• Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.