Lets compare vitamin content per 1 kilogram of Syrups, corn, high-fructose vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, 22.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Syrups, corn, high-fructose vs Valencia Oranges:
Syrups, corn, high-fructose have 4.1 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, 1.3 times more Copper, 3 times more Iron, more Magnesium, more Phosphorus, more Potassium and 3.6 times more Water than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Syrups, corn, high-fructose have 5.7 times more Energy and 6.4 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.